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Home / OneDrive1 (D) / ballet / 少儿芭蕾形体训练-AI放大 / 01-第一部分-素质训练

File       EditTime Size
01.序言.mp4 2024-11-07 18:31:42 26.14 MB
02.基本站姿.mp4 2024-11-07 18:39:39 28.78 MB
03.跟我学.mp4 2024-11-07 18:46:52 26.67 MB
04.头颈部位训练（一）.mp4 2024-11-07 18:51:30 16.83 MB
05.跟我学.mp4 2024-11-07 18:55:54 21.52 MB
06.头颈部位综合训练.mp4 2024-11-07 18:59:56 14.35 MB
07.跟我学.mp4 2024-11-07 19:03:35 17.93 MB
08.头颈部位综合训练.mp4 2024-11-07 19:10:59 26.89 MB
09.跟我学.mp4 2024-11-07 19:17:59 37.85 MB
10.肩臂训练（一）.mp4 2024-11-07 19:21:37 13.92 MB
11.跟我学.mp4 2024-11-07 19:24:57 18.05 MB
12.肩臂训练（二）.mp4 2024-11-07 19:28:39 14.79 MB
13.跟我学.mp4 2024-11-07 19:31:57 16.71 MB
14.肩臂部位综合训练.mp4 2024-11-07 19:38:18 27.48 MB
15.跟我学.mp4 2024-11-07 19:44:13 29.36 MB
16.腿部能力训练.mp4 2024-11-07 19:51:19 33.46 MB
17.跟我学.mp4 2024-11-07 19:57:56 30.78 MB
18.腰部柔韧度训练.mp4 2024-11-07 20:08:42 51.53 MB
19.跟我学.mp4 2024-11-07 20:19:05 46.78 MB
20.下后腰 跪下腰.mp4 2024-11-07 20:24:53 20.01 MB
21.跟我学.mp4 2024-11-07 20:29:52 23.46 MB
22.站下腰.mp4 2024-11-07 20:33:10 12.28 MB
23.跟我学.mp4 2024-11-07 20:36:15 15.26 MB
24.勾绷脚训练.mp4 2024-11-07 20:43:52 33.44 MB
25.跟我学.mp4 2024-11-07 20:50:57 32.19 MB
26.屈伸训练.mp4 2024-11-07 21:04:01 49.55 MB
27.跟我学.mp4 2024-11-07 21:16:36 55.77 MB
28.腹肌训练.mp4 2024-11-07 21:22:14 21.34 MB
29.跟我学.mp4 2024-11-07 21:27:14 20.5 MB
30.腹背能力训练（一）.mp4 2024-11-07 21:32:33 29.13 MB
31.跟我学.mp4 2024-11-07 21:37:26 25.82 MB
32.快节奏训练.mp4 2024-11-07 21:40:38 16.83 MB
33.压腿.mp4 2024-11-07 21:50:27 45.93 MB
34.跟我学.mp4 2024-11-07 21:59:49 43.75 MB
35.搬腿和控腿.mp4 2024-11-07 22:12:10 51.96 MB
36.跟我学.mp4 2024-11-07 22:24:08 58.63 MB
37.大踢腿.mp4 2024-11-07 22:32:38 45.08 MB
38.跟我学.mp4 2024-11-07 22:41:30 45.77 MB
2025-12-05 11:29:24 Friday 216.73.216.115 Runningtime:0.012s Mem:543.17 KB