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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 02级 / 第二年第一学期

File       EditTime Size
1_平肩倒背（加速，要求手打地面）_1080p.mp4 2024-06-29 22:49:44 5.4 MB
10_单腿吸踹腿_1080p.mp4 2024-06-29 22:49:49 3.8 MB
11_地面旁压腿二分之一_1080p.mp4 2024-06-29 22:49:48 5.07 MB
12_青蛙胯卷腰_1080p.mp4 2024-06-29 22:49:47 4.72 MB
13_贴墙青蛙胯-扶把_1080p.mp4 2024-06-29 22:49:47 3.51 MB
14_外开_1080p.mp4 2024-06-29 22:49:46 3.04 MB
15_勾脚趾_1080p.mp4 2024-06-29 22:49:46 3.67 MB
16_仰卧起坐_1080p.mp4 2024-06-29 22:49:46 3.9 MB
17_俯卧位一字起背肌_1080p.mp4 2024-06-29 22:49:46 3.89 MB
18_小飞机-并腿_1080p.mp4 2024-06-29 22:49:45 4.25 MB
19_仰卧起坐交叉抱头_1080p.mp4 2024-06-29 22:49:45 4.19 MB
2_把上正吊肩_1080p.mp4 2024-06-29 22:49:43 3.22 MB
20_俯卧位交叉抱头起背肌_1080p.mp4 2024-06-29 22:49:44 3.84 MB
21_前滚翻-抱膝_1080p.mp4 2024-06-29 22:49:43 2.66 MB
3_把杆反开肩_1080p.mp4 2024-06-29 22:49:41 2.9 MB
4_双手抓脚吊腰_1080p.mp4 2024-06-29 22:49:42 3.64 MB
5_贴墙跪吊腰_1080p.mp4 2024-06-29 22:49:41 2.78 MB
6_跪吊腰_1080p.mp4 2024-06-29 22:49:41 4.09 MB
7_跪下腰抓脚_1080p.mp4 2024-06-29 22:49:40 4.7 MB
8_地面前压腿4步_1080p.mp4 2024-06-29 22:49:42 4.83 MB
9_压膝盖训练_1080p.mp4 2024-06-29 22:49:39 2.74 MB
2025-12-05 13:36:12 Friday 216.73.216.115 Runningtime:0.009s Mem:488.56 KB