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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 02级 / 第二年第三学期

File       EditTime Size
0_提压腕_1080p.mp4 2024-06-29 22:49:38 3.05 MB
1_平肩倒背（加速，要求手打地面）_1080p.mp4 2024-06-29 22:49:35 5.4 MB
10_地面旁压腿4步_1080p.mp4 2024-06-29 22:49:39 4.59 MB
11_地面慢抬前腿25度_1080p.mp4 2024-06-29 22:49:39 4.27 MB
12_横叉开范儿（慢划路线不加速）_1080p.mp4 2024-06-29 22:49:37 5.99 MB
13_绷脚开合腿_1080p.mp4 2024-06-29 22:49:37 4.45 MB
14_勾脚开合腿_1080p.mp4 2024-06-29 22:49:39 3.99 MB
15_地面压小胯_1080p.mp4 2024-06-29 22:49:36 2.86 MB
16_小脚背训练_1080p.mp4 2024-06-29 22:49:36 3.17 MB
17_把上压脚背_1080p.mp4 2024-06-29 22:49:35 1.64 MB
18_把上压脚背4步_1080p.mp4 2024-06-29 22:49:35 1.82 MB
19_仰卧位前抬腿_1080p.mp4 2024-06-29 22:49:35 3.34 MB
2_把杆反开肩（右手压左手，重叠下压）_1080p.mp4 2024-06-29 22:49:34 3.05 MB
20_仰卧位后抬腿_1080p.mp4 2024-06-29 22:49:35 3.45 MB
21_前滚翻-横叉_1080p.mp4 2024-06-29 22:49:33 2.3 MB
3_毛巾过肩_1080p.mp4 2024-06-29 22:49:34 3.2 MB
4_把杆压肩_1080p.mp4 2024-06-29 22:49:33 2.52 MB
5_跪吊腰_1080p.mp4 2024-06-29 22:49:33 4.09 MB
6_跪下腰抓脚_1080p.mp4 2024-06-29 22:49:32 4.7 MB
7_把杆吊胸腰_1080p.mp4 2024-06-29 22:49:32 1.6 MB
8_站吊胸腰_1080p.mp4 2024-06-29 22:49:31 3.28 MB
9_站吊胸腰两人一组_1080p.mp4 2024-06-29 22:49:31 3.34 MB
2025-12-05 14:18:20 Friday 216.73.216.115 Runningtime:0.011s Mem:494.52 KB