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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 02级 / 第二年第二学期

File       EditTime Size
1_平肩倒背（加速，要求手打地面）_1080p.mp4 2024-06-29 22:49:26 5.4 MB
10_贴墙青蛙胯-扶把_1080p.mp4 2024-06-29 22:49:31 3.51 MB
11_横叉开范儿（慢划路线不加速）_1080p.mp4 2024-06-29 22:49:31 5.99 MB
12_小脚背训练_1080p.mp4 2024-06-29 22:49:30 3.17 MB
13_把上压脚背_1080p.mp4 2024-06-29 22:49:29 1.64 MB
14_仰卧起坐交叉抱头_1080p.mp4 2024-06-29 22:49:29 4.19 MB
15_俯卧位交叉抱头起背肌_1080p.mp4 2024-06-29 22:49:29 3.84 MB
16_仰卧位前抬腿_1080p.mp4 2024-06-29 22:49:28 3.34 MB
17_仰卧位后抬腿_1080p.mp4 2024-06-29 22:49:28 3.45 MB
18_前滚翻-伸坐_1080p.mp4 2024-06-29 22:49:28 2.69 MB
19_仰卧起坐交叉抱头_1080p.mp4 2024-06-29 22:49:26 4.19 MB
2_把杆反开肩（右手压左手，重叠下压）_1080p.mp4 2024-06-29 22:49:26 3.05 MB
20_俯卧位交叉抱头起背肌_1080p.mp4 2024-06-29 22:49:26 3.84 MB
3_毛巾过肩_1080p.mp4 2024-06-29 22:49:26 3.2 MB
4_把杆压肩_1080p.mp4 2024-06-29 22:49:25 2.52 MB
5_跪吊腰_1080p.mp4 2024-06-29 22:49:24 4.09 MB
6_跪下腰抓脚_1080p.mp4 2024-06-29 22:49:24 4.7 MB
7_单腿吸踹腿_1080p.mp4 2024-06-29 22:49:24 3.8 MB
8_地面旁压腿二分之一_1080p.mp4 2024-06-29 22:49:24 5.07 MB
9_地面旁压腿4步_1080p.mp4 2024-06-29 22:49:23 4.59 MB
2025-12-05 14:18:16 Friday 216.73.216.115 Runningtime:0.011s Mem:486.84 KB