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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 03级 / 第三年第三学期

File       EditTime Size
1_抓鞋过肩_1080p.mp4 2024-06-29 22:50:01 3.92 MB
10_伸坐踢抱前腿45度_1080p.mp4 2024-06-29 22:50:04 3.88 MB
11_伸坐踢抱前腿90度_1080p.mp4 2024-06-29 22:50:04 3.54 MB
12_地面搬旁腿-单手_1080p.mp4 2024-06-29 22:50:04 2.69 MB
13_地面踢前腿_1080p.mp4 2024-06-29 22:50:03 4.82 MB
14_地面踢旁腿_1080p.mp4 2024-06-29 22:50:03 4.79 MB
15_地面踢后腿_1080p.mp4 2024-06-29 22:50:02 4.34 MB
16_地面打胯（加速）_1080p.mp4 2024-06-29 22:50:02 3.63 MB
17_仰卧两头起_1080p.mp4 2024-06-29 22:50:01 3.56 MB
18_仰卧位交叉腿_1080p.mp4 2024-06-29 22:50:04 3.41 MB
19_肩倒立-吸腿起_1080p.mp4 2024-06-29 22:50:00 2.63 MB
2_跪立压肩_1080p.mp4 2024-06-29 22:50:00 2.61 MB
20_肩倒立-直腿起_1080p.mp4 2024-06-29 22:49:59 2.61 MB
3_抓手过肩_1080p.mp4 2024-06-29 22:49:59 3.84 MB
4_站下腰_1080p.mp4 2024-06-29 22:49:58 3.96 MB
5_站下腰4步_1080p.mp4 2024-06-29 22:49:58 3.8 MB
6_后脸_1080p.mp4 2024-06-29 22:49:58 3.59 MB
7_前脸_1080p.mp4 2024-06-29 22:49:58 3.37 MB
8_地面慢抬后腿25度_1080p.mp4 2024-06-29 22:49:57 3.69 MB
9_摆后腿加卷头_1080p.mp4 2024-06-29 22:49:56 4.41 MB
2025-12-05 13:41:35 Friday 216.73.216.115 Runningtime:0.008s Mem:486.7 KB