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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 03级 / 第三年第二学期

File       EditTime Size
1_抓鞋过肩_1080p.mp4 2024-06-29 22:49:52 3.92 MB
10_地面慢抬后腿25度_1080p.mp4 2024-06-29 22:49:56 3.69 MB
11_摆后腿加卷头_1080p.mp4 2024-06-29 22:49:55 4.41 MB
12_伸坐踢抱前腿45度_1080p.mp4 2024-06-29 22:49:55 3.88 MB
13_地面搬旁腿-单手_1080p.mp4 2024-06-29 22:49:54 2.69 MB
14_把杆压小胯_1080p.mp4 2024-06-29 22:49:54 2.3 MB
15_地面打胯（慢划路线）_1080p.mp4 2024-06-29 22:49:55 4.26 MB
16_仰卧两头起_1080p.mp4 2024-06-29 22:49:54 3.56 MB
17_仰卧位前抬腿_1080p.mp4 2024-06-29 22:49:54 3.34 MB
18_仰卧位后抬腿_1080p.mp4 2024-06-29 22:49:53 3.45 MB
19_肩倒立-吸腿起_1080p.mp4 2024-06-29 22:49:52 2.63 MB
2_跪立压肩_1080p.mp4 2024-06-29 22:49:53 2.61 MB
3_把杆吊胸腰_1080p.mp4 2024-06-29 22:49:51 1.6 MB
4_站吊胸腰_1080p.mp4 2024-06-29 22:49:51 3.28 MB
5_站下腰_1080p.mp4 2024-06-29 22:49:51 3.96 MB
6_站下腰4步_1080p.mp4 2024-06-29 22:49:51 3.8 MB
7_地面慢抬前腿25度_1080p.mp4 2024-06-29 22:49:49 4.27 MB
8_地面慢抬前腿90度_1080p.mp4 2024-06-29 22:49:49 4.18 MB
9_地面慢抬旁腿90度_1080p.mp4 2024-06-29 22:49:49 4.48 MB
2025-12-05 13:42:28 Friday 216.73.216.115 Runningtime:0.008s Mem:485.06 KB