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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 04级 / 第四年第二学期

File       EditTime Size
1_抓手过肩_1080p.mp4 2024-06-29 22:48:15 3.91 MB
10_地面踢旁腿_1080p.mp4 2024-06-29 22:48:19 4.09 MB
11_地面踢后腿_1080p.mp4 2024-06-29 22:48:18 3.77 MB
13_地面搬旁腿-双手_1080p.mp4 2024-06-29 22:48:17 3.1 MB
14_俯卧位踢后腿_1080p.mp4 2024-06-29 22:48:18 2.45 MB
15_把上压前、旁腿_1080p.mp4 2024-06-29 22:48:17 4.16 MB
16_俯卧位踢后腿-加手_1080p.mp4 2024-06-29 22:48:17 2.57 MB
17_竖叉_1080p.mp4 2024-06-29 22:48:17 2.02 MB
18_板凳打胯_1080p.mp4 2024-06-29 22:48:15 3.94 MB
19_仰卧位交叉腿_1080p.mp4 2024-06-29 22:48:15 3.04 MB
2_把杆拉肩_1080p.mp4 2024-06-29 22:48:12 2.4 MB
20_高抬腿_1080p.mp4 2024-06-29 22:48:14 2.6 MB
21_直腿肩倒立_1080p.mp4 2024-06-29 22:48:13 2.42 MB
22_软叠肩开范儿_1080p.mp4 2024-06-29 22:48:14 5.24 MB
23_软叠肩接胸倒立_1080p.mp4 2024-06-29 22:48:13 3.3 MB
3_复习站下腰抓脚腕_1080p.mp4 2024-06-29 22:48:12 3.94 MB
4_站下腰抓小腿_1080p.mp4 2024-06-29 22:48:12 4.08 MB
5_高难度抓花篮_1080p.mp4 2024-06-29 22:48:12 4.43 MB
6_复习跷跷板_1080p.mp4 2024-06-29 22:48:11 4.26 MB
7_跷跷板-加手_1080p.mp4 2024-06-29 22:48:11 4.53 MB
8_胸倒立_1080p.mp4 2024-06-29 22:48:09 3.18 MB
9_地面踢前腿_1080p.mp4 2024-06-29 22:48:11 4.08 MB
2025-12-05 13:35:28 Friday 216.73.216.115 Runningtime:0.016s Mem:490.3 KB