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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 05级 / 第五年第一学期

File       EditTime Size
1_把杆前擦地_1080p.mp4 2024-06-29 22:49:18 1.97 MB
10_胸倒立拉半竖叉_1080p.mp4 2024-06-29 22:49:22 4.17 MB
11 _半竖叉甩打后腿_1080p.mp4 2024-06-29 22:49:21 2.86 MB
12_把上压前腿(要求双托掌)_1080p.mp4 2024-06-29 22:49:21 3.17 MB
13_把上压旁腿(要求单托掌）_1080p.mp4 2024-06-29 22:49:20 2.77 MB
14_俯卧位踢后腿-加手_1080p.mp4 2024-06-29 22:49:20 2.57 MB
15_地面搬后腿_1080p.mp4 2024-06-29 22:49:20 2.63 MB
16_把杆蹲立压脚背_1080p.mp4 2024-06-29 22:49:19 2.34 MB
17_仰卧位交叉腿_1080p.mp4 2024-06-29 22:49:19 3.04 MB
18_高抬腿_1080p.mp4 2024-06-29 22:49:18 2.6 MB
19_板腰背肌_1080p.mp4 2024-06-29 22:49:18 3.86 MB
2_把杆旁擦地_1080p.mp4 2024-06-29 22:49:17 1.94 MB
20_直腿肩倒立_1080p.mp4 2024-06-29 22:49:17 2.42 MB
21_软叠肩接胸倒立_1080p.mp4 2024-06-29 22:49:17 3.3 MB
22_过肩翻开范儿_1080p.mp4 2024-06-29 22:49:17 2.75 MB
3_把杆后擦地_1080p.mp4 2024-06-29 22:49:16 1.98 MB
4_提沉_1080p.mp4 2024-06-29 22:49:16 3.04 MB
5_地面推胸腰练习_1080p.mp4 2024-06-29 22:49:15 2.37 MB
6_站下腰抓膝盖_1080p.mp4 2024-06-29 22:49:14 4.3 MB
7_跷跷板-加手_1080p.mp4 2024-06-29 22:49:14 4.53 MB
8_胸倒立_1080p.mp4 2024-06-29 22:49:14 3.18 MB
9_胸倒立弹腿_1080p.mp4 2024-06-29 22:49:13 3.92 MB
2025-12-05 13:40:09 Friday 216.73.216.115 Runningtime:0.01s Mem:494.35 KB