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Home / OneDrive1 (D) / ballet / 恋舞舞蹈（1—10级） / 视频示范（1—10级） / 05级 / 第五年第三学期

File       EditTime Size
1_把杆前擦地_1080p.mp4 2024-06-29 22:49:08 1.97 MB
10_把上压前腿(要求双托掌)_1080p.mp4 2024-06-29 22:49:13 3.17 MB
11_把上压旁腿(要求单托掌）_1080p.mp4 2024-06-29 22:49:13 2.77 MB
12_把上压后腿_1080p.mp4 2024-06-29 22:49:11 3.16 MB
13_把杆行走压脚背_1080p.mp4 2024-06-29 22:49:11 2.46 MB
14_仰卧位交叉腿_1080p.mp4 2024-06-29 22:49:11 3.04 MB
15_高抬腿_1080p.mp4 2024-06-29 22:49:10 2.6 MB
16_板腰背肌_1080p.mp4 2024-06-29 22:49:10 3.86 MB
17_直腿肩倒立_1080p.mp4 2024-06-29 22:49:10 2.42 MB
18_软叠肩接胸倒立_1080p.mp4 2024-06-29 22:49:11 3.3 MB
19_过肩翻_1080p.mp4 2024-06-29 22:49:08 2.63 MB
2_把杆旁擦地_1080p.mp4 2024-06-29 22:49:08 1.94 MB
3_把杆后擦地_1080p.mp4 2024-06-29 22:49:09 1.98 MB
4_提沉_1080p.mp4 2024-06-29 22:49:07 3.04 MB
5_含腆_1080p.mp4 2024-06-29 22:49:07 3.42 MB
6_地面推胸腰练习_1080p.mp4 2024-06-29 22:49:07 2.37 MB
7_站下腰抓膝盖_1080p.mp4 2024-06-29 22:49:07 4.3 MB
8_半竖叉甩抓后腿_1080p.mp4 2024-06-29 22:49:05 3.38 MB
9_地面搬后腿拉竖叉_1080p.mp4 2024-06-29 22:49:05 2.9 MB
2025-12-06 12:27:09 Saturday 216.73.216.115 Runningtime:0.02s Mem:485.05 KB