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Home / OneDrive1 (D) / ballet / 10、小花盛开示范图52张

File       EditTime Size
1.对脚盘坐.jpg 2024-06-29 16:06:53 1.42 MB
10.小八字位站立（正）.jpg 2024-06-29 16:06:52 1.33 MB
11.小八字位站立（侧）.jpg 2024-06-29 16:06:52 1.28 MB
12.前平位.jpg 2024-06-29 16:06:51 1.42 MB
13.小八字旁平位.jpg 2024-06-29 16:06:51 1.28 MB
14.小八字位旁按手.jpg 2024-06-29 16:06:52 1.38 MB
15.坐压前躯.jpg 2024-06-29 16:06:52 1.32 MB
16.坐搬前腿.jpg 2024-06-29 16:06:52 1.3 MB
17.横叉单盘坐.jpg 2024-06-29 16:06:53 1.3 MB
18.地面压旁腿.jpg 2024-06-29 16:06:53 1.38 MB
19.坐搬旁腿.jpg 2024-06-29 16:06:53 1.47 MB
19-2.坐搬旁腿.jpg 2024-06-29 16:06:53 1.67 MB
2.交叉盘坐.jpg 2024-06-29 16:06:53 1.49 MB
20.横叉.jpg 2024-06-29 16:06:53 1.21 MB
21.地面搬旁腿.jpg 2024-06-29 16:06:54 1.79 MB
22.竖叉单盘坐.jpg 2024-06-29 16:06:54 1.42 MB
23.盘坐压后胯.jpg 2024-06-29 16:06:54 1.61 MB
24.单盘坐后弯腰抱腿.jpg 2024-06-29 16:06:54 1.56 MB
25.俯卧搬后腿.jpg 2024-06-29 16:06:54 1.28 MB
26.竖叉.jpg 2024-06-29 16:06:54 1.16 MB
27.扶把搬后腿.jpg 2024-06-29 16:06:55 1.3 MB
28.地面搬正腿.jpg 2024-06-29 16:06:54 536.35 KB
29.跪坐断脚趾.jpg 2024-06-29 16:06:55 1.4 MB
3.双跪坐.jpg 2024-06-29 16:06:55 1.2 MB
30.跪地撑坐压脚背.jpg 2024-06-29 16:06:55 1.43 MB
31.手撑地起脚背.jpg 2024-06-29 16:06:55 1.35 MB
32.俯卧后撞腰.jpg 2024-06-29 16:06:56 1.51 MB
33.跪控腰.jpg 2024-06-29 16:06:56 1.44 MB
34.跪下腰抓脚.jpg 2024-06-29 16:06:56 1.46 MB
35.俯卧后弯腰抱腿.jpg 2024-06-29 16:06:56 1.32 MB
36.站控胸腰.jpg 2024-06-29 16:06:56 1.29 MB
37.站控腰.jpg 2024-06-29 16:06:56 1.37 MB
38.站下腰.jpg 2024-06-29 16:06:56 1.33 MB
39.地面挤胸腰.jpg 2024-06-29 16:06:56 1.39 MB
4.勾脚伸坐.jpg 2024-06-29 16:06:57 1.35 MB
40.站下腰抱腿.jpg 2024-06-29 16:06:57 1.22 MB
41.金元宝.jpg 2024-06-29 16:06:57 1.46 MB
42.背肌练习（起上身）.jpg 2024-06-29 16:06:57 1.6 MB
43.背肌练习（起腿）.jpg 2024-06-29 16:06:57 1.33 MB
44.平板支撑.jpg 2024-06-29 16:06:57 1.34 MB
45.仰卧起腿.jpg 2024-06-29 16:06:58 1.04 MB
46.胸倒立.jpg 2024-06-29 16:06:58 1.44 MB
47.胸倒立弓箭步.jpg 2024-06-29 16:06:58 1.45 MB
48.肩倒立.jpg 2024-06-29 16:06:58 1.37 MB
49.地面冲天炮.jpg 2024-06-29 16:06:58 1.43 MB
5.绷脚伸坐（正）.jpg 2024-06-29 16:06:58 1.3 MB
50.倒立单分腿.jpg 2024-06-29 16:06:58 1.51 MB
51.倒立双分腿.jpg 2024-06-29 16:06:59 1.39 MB
6.绷脚伸坐（侧）.jpg 2024-06-29 16:06:59 1.18 MB
7.双跪立前平位.jpg 2024-06-29 16:06:59 1.29 MB
8.双跪立正上位.jpg 2024-06-29 16:06:59 1.39 MB
9.正步位手叉腰.jpg 2024-06-29 16:06:59 1.33 MB
2025-12-05 10:00:54 Friday 216.73.216.115 Runningtime:0.019s Mem:583.22 KB